赛斯关于“睡前暗示”的论述

崔胜

（很长的停顿）给鲁柏的补充说明：他应该在身旁准备一件长袍。拿个本子来记梦，而且整晚都放在他的书桌上。针对我已经提供你们的操作指示，初步做法如下，他应该连续七天为自己提供梦境暗示，此外，还要利用几次时机告诉自己，会在一段梦境后醒来并且加以记录，尽管不必每晚这样告知。

如他所知，这项做法有助于他的出体状态。这应该在你们启动共同实验的前一周进行。
好，你们应该在同一周启动一些新的暗示，以便忆起自己的梦境，不过，得按下面这个方法进行：

（朝向我）在你入睡之前，纯粹想像一下，你在早晨打开梦境本子，而梦境都已记下。想像一下，你看到如此多的文字行数。你明白——

（“是的。”）
——让那本子显现在视觉中，同时感受自己已获成功而心满意足。那股源于自己成功的喜悦相当重要。你一直以来都太过理智导向。你明白我的意思吗？
（“是的。”）


早期课497节
(Long pause.) A note to Ruburt: he should keep a robe handy. Use one book for dreams, and leave it on his desk overnight. As a preliminary to the instructions I have given you, for 7 days he should give himself dream suggestions, and on several occasions, though not every night, tell himself that he will awaken after a dream and record it.
As he knows, this facilitates out-of-body states on his part. This should be done a week before you begin your joint experiments.

Now you should begin the same week with new suggestions to recall your dreams, but do it this way, as follows:

(To me:) Before you sleep, simply imagine your open dreambook in the morning, with the dreams recorded. Imagine that you see so many lines of written words. You understand—
(“Yes.”)
—visualize it, and feel yourself pleased that you have succeeded. The pleasure at your success is important. You have been too intellectual. Do you follow me?
(“Yes.”)