赛斯关于“睡前暗示”的论述

崔胜

现在，我还有其他的建议。鲁柏应该明确要求做他在其中奔跑的梦，既有速度又灵活，做他在其中舞跳得很好的梦，以及他体验生命力与肉体活力的强烈感受。

他应该想像自己，在睡前，喜悦地沉醉在隔天的活动中，不要专注在他的症状上，就算是想要它们消失的希望也不要。应该很明确地要求做这些梦。


早期课323节


Now, I have other suggestions. Ruburt should specifically request dreams in which he is running, with speed and flexibility, dreams in which he dances well, and dreams in which he experiences a magnificent sense of vitality and physical exuberance

He should imagine himself, before he sleeps, indulging joyfully in the next day’s activities, and should not concentrate on his symptoms, even if it is to wish they disappear. These dreams should be rather specifically requested.

崔胜

你现在可以在梦状态实现你自己的投射尝试，因为你能够利用你在醒时的存在中没有的时间。在睡前暗示一些这类刻意的实验，会带给你进行醒时投射所需的信心。你需要这种练习，约瑟。
……
这种意识操纵的训练是无价的。你应该在梦状态中至少经历三种不同的投射，这对醒时的体验有帮助。现在你应该把它当作例行公事一般，在睡前给自己投射暗示。

早期课325节
Your own projection attempts can be achieved now in the dream state, for you can take advantage of the time that you do not have in waking existence. A few such deliberate experiments, suggested before sleep, will give you the confidence you need to carry through on a waking projection. You need this practice, Joseph.
……
The training in manipulation of consciousness of this kind is invaluable. There are at least three different kinds of projections that you should experience in the dream state, that will facilitate waking experiences. You should give yourself projection suggestions now as a matter of course before sleep.

崔胜

赛斯对珍的朋友Tam建议：……在入睡前，把你的意念引向那些需要帮助的人……疗愈能力会自动教导相关的操控……帮助他人也有助于保持你自己的操控力，而且还会激励他人……




早期课454节


Before sleep direct your thoughts to those who need help... The healing abilities will automatically teach control in other areas... To help others also helps maintain your own control, and will inspire others...

崔胜

如果在睡前给自己适当的提示——保证身体完全恢复的建议，两段三小时的睡眠对大多数人来说应该是足够了。在许多情形里，十小时的睡眠实际上反而是不利的，会造成心与身两者的呆滞。在这情形下，灵魂离开身体太过久，结果造成肌肉的失却弹性。
《灵魂永生》532节
Two periods of three hours apiece would be quite sufficient for most people, if the proper suggestions were given before sleep ---- suggestions that would insure the body’s complete recuperation. In many cases ten hours sleep, for example, is actually disadvantageous, resulting in a sluggishness both of mind and body. In this case the spirit has simply been away from the body for too long a time, resulting in a loss of muscular flexibility.

崔胜

在这个领域之中，有一些事件相当重要，某一个情况，也许对别人不具有多大的意义，却可用来打开你的能量和内在力量之库。这情况可以在醒时或梦中发生。如果你曾记得某一种梦，在醒来时会让你感到精力充沛，那么在睡前就有意地去想那些梦，并且告诉你自己它们会再回来。

《个人实相的本质》第640节


In this area certain events really matter. Singular circumstances, meaningless to others, can be used to open your own storehouse of energy and inner strength. These will include both waking and dreaming events. If you remember having certain dream experiences and waking refreshed, then before sleep consciously think about those dreams and tell yourself they will return.

崔胜

你没有了解到存在于醒时与梦中经验之间的伟大交互作用，是因为你被教导去相信，在这两者之间有个事实上并不存在的人工障碍。借着在睡前建议梦给你问题的答案，你会自动地开始把梦的知识做更大程度的利用，并且打开到你自己更大创造性的门。


《个人实相的本质》第671节


You have not understood the great give-and-take that exists between waking and dream experience. You have been taught to believe in the existence of an artificial barrier between the two that does not in fact exist. By suggesting before sleep that solutions to problems be given you, you automatically begin to utilize your dream knowledge to a greater extent, and to open the doors to your own greater creativity.

崔胜

赛斯一再地说，梦里的或幻想的经验与任何醒时事件一样的真实。如果你有一段沮丧时光，你很可能同时有沮丧的梦，但赛斯建议以下的练习作为梦的治疗术：在睡前，建议你自己，你将有个愉快的或快活的梦，它会完全恢复你的愉快心情和元气。除非这沮丧有很深的理由，否则当你醒时它就会被打破，或是减轻很多。
《灵界的讯息》第十四章
Over and over Seth says that a dream or imaginative experience is as real as any waking event. If you have a period of depression, you are apt to have depressing dreams during the same period. But Seth suggests the following exercise as a dream therapy: before sleep, suggest to yourself that you will have a pleasant or joyful dream that will completely restore your good spirits and vitality. Unless the depression is very deep-seated, it will be broken or greatly weakened when you awaken.

崔胜

约瑟，你可以从今晚开始，在躺下来入睡时，对自己暗示说，你的头脑明天会很清醒，如此一来，就能帮自己一个大忙。你要暗示自己，在睡觉时你的内我会做任何必要的修正或调整，以达到想要的结果。
在你容易不舒服的季节里，应该每天晚上都这么做，对你自己将大有裨益。
鲁柏针对自己鼻窦的状况，也可以下同样的暗示。他经常自动地帮助你更健康。整体来说，他在这方面是一个给予健康的人格。
早期课185节
Joseph, you can help yourself considerably by giving yourself suggestions, beginning tonight, as you fall off to sleep, to the effect that your head will be clear tomorrow.Suggest that while you sleep your inner self will make whatever corrections or adjustments are necessary to bring about this end.


This should be done every night during your season, and will immeasurably help you.The same suggestions should be given by Ruburt for the sinus condition.He has helped your health often, automatically.He is a health-giving personality in this respect, generally speaking.

崔胜

如果你想要解决一个争论的话，那就告诉自己你在梦里将这样做。在那儿，你可以自由地对那些若非如此可能会躲避你的人说话。许多的和解都是在那个层面发生的。
如果你在梦里要求对任何问题都解答，它就会给你，但你必须信任自己，而学着诠释你自己的梦。
除了自己开始处理你的梦以外，没有别的办法可以做到这一点，因为这将唤醒你直觉的能力，而给你所需的知识。
《个人实相的本质》672节
If you want to clear up an argument, tell yourself that you will do so in the dream state. There you can speak freely to those who may avoid you otherwise. Many reconciliations take place at that level. Request the answer to any problem and it will be given, but you must trust yourself and learn to interpret your own dreams. There is no other way to do this except by beginning yourself and working with your own dreams, for this will awaken your intuitive abilities and give you the knowledge that you need.

崔胜

某些晚上当你快入睡时，试着告诉自己，当你睡着时，你将假装自己是醒的。
建议自己，你不会沉入睡眠，反而将进入另一种清醒状态。试着想象，当你睡着时你是醒的。
另一些情形，当你上床时，舒服地躺下，在你快入睡时，想象你在第二天早上醒过来。
我不告诉你要寻找什么。重要的是去实行这些练习——而不只是要得到一般所说的结果。
《心灵的本质》764节
Some night as you fall to sleep, try telling yourself that you will pretend you are awake while you sleep.
Suggest that instead of falling asleep, you will come into another kind of wakefulness. Try to imagine that you are awake when you sleep. On other occasions when you go to bed, lie down and settle yourself, but as you fall asleep imagine that you are awakening the next morning. I will not tell you what to look for. The doing of these exercises is important — not the results in usual terms