内在模式和灵性习惯（不安全感等）产生外在习惯（抽烟）

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似乎因吸烟引起的各种不幸影响，并不是由香烟造成的，而是由那些灵性上的习惯造成的，这些习惯使人格在这种强迫性的习惯模式中寻求安全感。当内在模式被打破时，影响就会停止，但内在模式会被人格与那些外在习惯联系起来。事实上，对习惯的需要创造了外在的习惯。这几乎是一种机械化的反应，它是拘束的，而且确实不利于扩展。有些人格需要一种习惯的保障，会从一种习惯切换到另一种习惯。鲁伯现在已经足够强大，所以不会出现这种情况。
The various unfortunate effects that seem to be caused by smoking are not caused by the cigarettes so much, as by those psychic habits which cause a personality to seek security within such habitual patterns that become compulsive.When the inner patterns are broken the effects cease, but the inner patterns are associated by the personality with those outer habits. Indeed, the need for the habits creates the exterior habit. This is almost a mechanistic response that is confining, and indeed detrimental to expansion. Some personalities need a habit security, and will switch from one habit to another. Ruburt is strong enough now so that this will not be the case.

同时以两种方式扰乱形象确实很难，我建议解决吸烟问题。我们不要试图在一夜之间，同时以太多的方式改变我们的形象。
Disturbing the image in two ways at once is indeed difficult and I would suggest, as I believe you suggested Joseph, that the smoking problem be tackled. Let us not try to change our image overnight in too many ways at once.

——摘录自《赛斯早期课第3册》第147节，五竹译