“你创造自己的实相”中的“你”，不只是外在自我

四十不惑的春风

摘录自 个实第613节，原文如下（中文译文，请哪位伙伴补充一下）

You make your own reality. There is no other rule. Knowing this is the secret of creativity.
I have spoken of "you," yet this must not be confused with the "you" that you often think you are — the ego alone, for the ego is only a portion of You; it is that expert part of your personality that deals directly with the contents of your conscious mind, and is concerned most directly with the material portions of your experience.
The ego is a very specialized portion of your greater identity. It is a portion of you that arises to deal directly with the life that the larger
You is living. The ego can feel cut off, lonely and frightened, however, if the conscious mind lets the ego run away with it. The ego and the conscious
mind are not die same thing. The ego is composed of various portions of the personality — it is a combination of characteristics, everchanging,
that act in unitary fashion — the portion of the personality that deals most directly with the world.

陌辞寒

看了几个版本，感觉问题比较多，我大概翻译了一下：

You make your own reality. There is no other rule. Knowing this is the secret of creativity.
你创造你自己的实相。没有其他规则。知道这一点是创造力的秘密。

I have spoken of “you,” yet this must not be confused with the “you” that you often think you are — the ego alone, for the ego is only a portion of You; it is that expert part of your personality that deals directly with the contents of your conscious mind, and is concerned most directly with the material portions of your experience.
我谈到了“你”，但这绝不能与你经常认为的“你”相混淆——仅是自我，因为自我只是你的一部分，它是你人格中直接处理你意识心中内容的专门部分，并且最直接地关注你体验的物质部分。

The ego is a very specialized portion of your greater identity. It is a portion of you that arises to deal directly with the life that the larger You is living. The ego can feel cut off, lonely and frightened, however, if the conscious mind lets the ego run away with it. The ego and the conscious mind are not the same thing. The ego is composed of various portions of the personality — it is a combination of characteristics, ever-changing, that act in unitary fashion — the portion of the personality that deals most directly with the world.
自我是你更大身份的一个非常特化的部分。它是你的一部分，是为了直接处理更大的你所处的生活而产生的。然而，如果意识心让自我肆意发展，它可能会感到孤立、寂寞和害怕。自我和意识心不是一回事。自我是由人格的不同部分组成的——它是不断变化的特征的组合，以统一的方式运作——是人格中最直接地与世界打交道的部分。

陌辞寒

赛斯口中的“你”，其实一直不只是指代外在自我。赛斯在某个地方提到过，在看这些书的不只是外在自我，你的其他部分也在看这本书。包括赛斯称珍为鲁柏，称罗为约瑟，都是比外在自我更大的概念。

但是，我们也不只是外在自我。“自我”这个概念是可扩展的，就像赛斯说的，自我的各个部分其实没有界限，是我们自己设定了界限。这个关系可能很难用语言描述清楚，就像每个人都是一盏灯，灯暗的话照到的地方就小，灯亮的话照到的地方就大，然后能照到的地方都是自己的范围。

再比如说，我们做梦时，那个“我们”就已经不是外在自我了。但我们醒来后，依然认为梦中的人是自己。即使在意识清醒时，我们也可以扩大“我们”的范围。